Let Healthy sperm

Bernie Zilbergeld, PhD, sex therapist and author of the book The New Male Sexuality mentioned, often the failure of the heart not get the error because the woman or prianya who make less than clever, but because the conditions that are less healthy sperm. Therefore, although a bit difficult to know whether or not sperm healthy, at least some of the following can help us to maintain the fixed sperm quality.

1. Stop smoking

2. Stop drinking alcohol excessively

3. Do not use in the trousers too tight. Look for a little loose, and avoid bathing with the water is too hot to keep your testikel cold.

4. Stay asup multivitamin as antioxidants such as vitamin C, E, and betakaroten. Can also mengasup with many fruits and vegetables. Also good when you take a multivitamin containing 20 mg of zinc every day.

5. Avoid the prolonged stress. Sisihkan your time to bermeditasi, alone, and enjoy your own life without interference of any kind, either the music, film, television, and others.

6. Make sure that the drink itself that you asup secure against a variety of chemicals that can poison the body. Limit Feed drink.

7. Limit fatty foods. Do not over-mengasupnya without fiber counterpart.