3 Food Replacement Rice

When the small are not melumat rice, or eat food such as rice-based porridge or lontong. Do not force more! Discard far anger and fear that no culminate. Because they do not eat the rice, fruit does not mean our hearts are sick and emaciated due to lack of nutrition Feed. Because we can provide food for the same nutritional value. Only a sago, potato, maize, cassava, bread, noodles, havermout, or macaroni.

Sago
Sago grain or flour is obtained from the terrace bar or the sago palm tree sago (Metroxylon sago Rottb). Staple food of Papua and Maluku community is always eaten in the form of papeda (a kind of porridge). Sago itself is also sold as flour and rainfall which is packed with banana leaves. Currently, many Moms also loh, noodles are processed from sago.

One hundred grams of dry sago equivalent to 355 calories. Where the average are 94 grams carbohydrate, 0.2 grams protein, 0.5 grams fiber, 10 mg calcium, 1.2mg iron, and fat, karoten, tiamin, and askorbat acid in very small amount.

Potatoes

Potato is the five basic food groups of the world other than wheat, corn, rice, and wheat. The major part of a potato is a tuber of food, which is a source of carbohydrate, vitamins and minerals with high enough.

Nutrition in the womb 100 gr potatoes, among others: 2 g protein, 0.3 g fat, 19.10 g carbohydrate, 11 mg calcium, 56 mg phosphorus, 0.3 g fiber, 0.3 mg iron, vitamin B1 0:09 mg, 0.03 mg vitamin B2, vitamin C 16.00 mg, and 1.40 mg niacin.

Corn

Alternantif staple food of Madura, Nusa Tenggara even United States citizens are also rich in nutrition. No wonder this red knob are also children. Nutrition in the womb each corn seed is: 150 kal energy, protein 1.6 g, 0.6 g fat, 11 mg calcium, carbohydrate, and 11.40 g.