Diet and Sports for diabetics

Diabetes is not a new disease. Since 1552 BC by a disease that often dispose of water in a small number of lots and a decrease in body weight that is drastic, are well known and referred to the term Poliuria. Last year 400 BC, an Indian author Sushratha it "honey urine disease". The name diabetes mellitus (diabetes = continue, mellitus sweet =) finally awarded by Aretaeus about 200 years before Christ.

Managing this disease is actually easy to be the origin of mendisiplinkan themselves and do sports regularly, obey the doctors advice, and not easily broken spirit.
Someone said to have diabetes when the blood glucose level above 120 mg / dl in the fasting condition, and above 200 mg / dl two hours after eating. Other marks that are more evident when the water contains sugar art positive.

Diabetes appears because the hormone insulin released by beta cells of langerhans islands (in the structure of the pancreas which set the sugar in the blood) is not working normally. As a result, the sugar in the blood escalate. If this situation continues and passes threshold kidney, sugary substance will be issued through the urine.

So far the two known groups of people with diabetes since they are affected by small or young people, and they have been affected when adults (mostly age 50 years and over). Young people with diabetes since most require insulin injections, while starting at the age of adult does not.

Since hormone insulin found by rock and Canada's Best in 1921, people with diabetes who need insulin can be overcome so that the number of death and miscarriage in pregnant women babies who suffer diabetes are reduced. In addition to hormone insulin, Franke and Fuchs (1954) conducted trials antidiabetes drugs and help the many people.

Diabetes is a disease can not be cured, but with good care, each patient can undergo a normal life.

Women and sports

In addition to sugar regularly, doing the diet food and sports are organized into key success pengelolaaan diabetes. In the case of food, for example, diabetics must measure carbohydrate attention. For more than half the energy needs from this substance. According to dr. Elvina Karyadi, M.Sc., nutrition experts from SEAMEO-Tropmed UI, there are two types of carbohydrate that is complex and simple types. The first chemical bonds have more than one chain glucose while others only one. In the body such as the complex carbohydrate in the bread or rice, diurai must be a single chain before absorbed into the bloodstream. Instead, a simple carbohydrate such as ice cream, jelly, jam, syrup, soft drink, and candy, directly into the bloodstream so that blood sugar directly melejit.

From the food diabetics are encouraged consume more fibrous carbohydrates such as beans, vegetables, fresh fruit such as papaya, kedondong, apples, tomatoes, bay, watermelon etc.. While the fruits are too sweet as Sawo, orange, pineapple, rambutan, durian, jackfruit, wine, is not recommended.

Nutrition researchers origin Airlangga University, Surabaya, Prof.. Dr. Dr. H. Askandar Tjokroprawiro, diet regiment of two parts, A and B. Diet composition B with 68% carbohydrate, 20% fat, and 12% protein, more suitable for people of Indonesia with a diet consisting of 40 - 50% carbohydrate, 30 - 35% fat and 20 - 25% protein. Diet B carbohydrate than the tolerable level, is also rich in fiber and low cholesterol. Based on research, high-carbohydrate diet complex in divided doses, can improve the sensitivity pancreas beta cells.

Meanwhile, high in fiber A type of vegetables (spinach, bean, long beans, young corn, squash, carrots, pare, young jackfruit) type B plus vegetables (cabbage flowers, fresh mushrooms, celery, bean sprouts, cucumber, squash, green chili , vegetable marrow, eggplant, tomatoes, mustard greens) will increase the degree of blood glucose and cholesterol.

Red onion and white (10 times nutritious onion), and snaps very well if added in the diet because of diabetes together can lower blood fat content and blood glucose.