Benefits of Vitamin E

Perhaps for this that we know about the function of Vitamin E for skin regeneration, refine and make the skin become more youthful and beautiful. However, vitamin E appeared to have their own functions, which of course is quite diverse and very useful.

One study suggests that consumption of vitamin E can reduce enough akan risk heart disease, stroke, cancer, diabetes, cataracts, muscle pain, fever and other infections diseases. Some research also showed that increased consumption of vitamin E can increase the body's immune system. Limit consumption of vitamin E is recommended that 8 to 10 IU (International Units) - the limit where a third of Americans use them. For maximum benefit vitamin E, you need 100 to 400 IU daily. Most research shows that this is the optimal consumption to reduce the risk of chronic diseases, firm Jeff Blumberg, Ph.D., nutrition professor from Tufts University, Boston.

To convince you if you consume enough vitamin E with, remember some of the recommendations below:

1. Eat foods that contain lots of vitamin E such as nuts, all the wheat, and a bottle green, which leaved vegetables are the main source of vitamin E.

2. Supplements. Not possible to obtain 100 to 400 IU from food alone. Even though olive oil, as one of the best sources of vitamin E, contains only 1.74 IU per one tablespoon. To get 100 IU, you need to drink 31 / 2 cups of oil per day jaitun. Instead of adding supplements to meet the recommended amount, Dr suggestions. Blumberg.

3. Quick tip. Because vitamin E can slow the blood bookkeeping, talk to the doctor before you consume vitamin E supplements if you take medicine or have any blood dilution bleeding problems.