Success Quit Smoking

For most smokers, smoking is not more pleasure from the objects found in smoke. But simply because of habit. These conditions are likely to be abandoned difficult.

However, the behavior of experts from the Faculty of Health at Harvard University have succeeded in preparing a guide that can help someone stop smoking

1. Replace the regular consumption of cigarettes with the brand in the lower tar and nikotinnya uterus, several weeks before the date to stop smoking. This affects the pattern of smoking behavior.

2. Reduce consumption of cigarettes in a day. Do not spend a single stem up to run out of cigarettes, and do not in menghisapnya-in. Call the main idea is to reduce the dependency of the body systems work under the influence of nicotine.

3. Defer an hour to light a cigarette, when the desire arises smoking. Sibukkan themselves with some of the urgent. Merokoklah only if you really want to. Do not smoke as automatic activities.

4. Set the time you smoke only on the odd day or single, every day. For example, you decide odd hours, so you'll only be smoking at 9, 11, 13, 15, ff ... Plan since the morning, how many cigarettes you smoke a akan consumption.

5. Set your eating patterns so that a habit of smoking. For example, drinking segela susu smoke every time the desire arises.

6. Do not empty the ashtray. An ashtray full of make you remember that have spent a lot of cigarettes.

7. No need to provide the relative amount of smoking in many. Do not carry cigarettes on the go. Make yourself difficult to get cigarettes when you want to taste the smoke appears.

Source: www.conectique.com