Sports Parks Most Healthy

turns walking can have health effects similar to exercise or aerobic running. In addition, walking has a risk of injury benefit is smaller than the running and aerobic.

Walking routine again be as healthful drugs most modern in this century. Not running, let alone sprint, which can add a healthy and promising we obtain longevity. Some new evidence of the benefits of walking particulars appear again recently.

Any posts in the other, I write a lengthy case for the benefits of walking and health. In the tabloids this motto, that "healthy is cheaper," which, among others, cite one of the recipes from racikan Antioxidant Revolution paper Cooper, penggagas aerobic. How, walking with a hurried pace 5-6 km / hour for about 40-50 minutes / day, is done 5-6 times / week.

Recently expressed again how healthful habit of walking if done regularly, as recorded in the Framingham study for those aged above 46 years. The result was incredible. Not only was the age of the average life expectancy of their walking routine is longer than that do not do this, but they also avoid the risk of heart attack.

Unfortunately, it seems not all the American people to exercise with a portion in accordance with physician advice. They average only two per three come from a doctor recommended, both in terms of frequency and kelajuan walking legs (Dr. Michael G. Perri). Benefits that they can not even full quotation.

From the beginning has been reminded by Cooper, who otokritik of aerobic activity with a dash or marathon, and the result was the same with that obtained from the walk, but the risk of knee injury, leg, and feet - not enough to run very relaxed swing kangkung. To cite the benefits of aerobic, must make way hurried or brisk walking. Average speed requires about 100 meters / minute (or 6 km / hour), travel distance of about 5 km (4 miles) / day.

Jump feels no
Effect of walking will not be directly felt in a matter of weeks or months. The benefits will be perceived after a long time to do routine activities throughout the week. Not only does the body feel more in shape, and it is possible for a reduction or dissipation complaint or not feeling comfortable in the body terasakan before. Kenormalan legible on the value of health measured, such as blood pressure, blood sugar, the condition of muscle and bone, fat and blood.

All laboratory values that give results close to normal values. However, people do not necessarily always feel kenormalannya before the examination or laboratory measurements. That, the body feeling more fresh, more in shape, not quick-weary, taste good food, good sleep, more quick-dry, smooth and defecate, is a sign that the body be more healthy.

walk on foot health sehatMereka who are used to walking routine will not feel well, if not longer walk. Walk was not only the perfect form of exercise in the medical, but also the exercise that most safe for the body is weak, and even renta.

Previously, in the decade-an 70, not yet clear if the correct walking routine can prevent many diseases (chronic). Now the benefit is more irrefutable. Studies in the last five years confirm that the hurried walk, and not a casual way, that give many benefits for our health.

Dr. Handrawan Nadesul