Stress, Stress Management and How To Stress

Stress, Stress Management and How To Stress

Feelings that arise strees caused insting or rekasi body to defend itself. Reaction like this is good or conditions at the time of emergency or emergensi, as a reaction out of the car exceeds the speed limit and will hit the road. Stress can also be caused by physical symptoms that lasted too long, as in responding to challenges and changes in daily life. Stress makes your body work excessive that can make you feel anxious, afraid, worried and tense.

What changes that might cause tension / stress?

Any small change can make you feel depressed or feel stress, even though change is good. That is not only the changes or events themselves, but also how you react to someone or changes or events that occur. Tension or stress on each person is different, for example a person may feel stress because of retirement from their jobs, while others may not experience stress such as that experienced by people who are retiring because of work stress.

Another thing that might make someone in PHK including stress from work, or children left home village, the husband left to go, or the person who loved, divorced or married to, a particular disease, injury, promotion in employment, financial problems, moving house or have children new and others.

Can stress affect a person's health condition?

Stressful conditions can cause health problems or the problems that have become more serious if someone can not find a way or road for them. Consult with your doctor if you think that some of the symptoms that you have caused stress factors. It is important to ensure that these symptoms are not caused by other health problems.