Tips and Tricks Lower Blood Pressure

Organized sports

At least 30 minutes of activity every day aerorobik sports such as cycling, road, or relaxing Treadmill use tool can help strengthen your heart, making the heart work more efficiently, which means lower / reduce the pressure on the arterial-arterial you. Plus the value of sport, sport is a very important part for other reasons: the sport will help you view and maintain body weight, where body weight is also one of the key factors to control blood pressure. The researchers from the University of South Carolina found that although the increase in BMI (Body Mass Index) which is very small even though the direction can be encouraged to increase the risk of hypertension.

Healthy Diet

Many types of diet and lifestyle changes can improve your blood pressure. Some of them are correct and the experiment, and the other is something the new-and delicious! Steps (diet) can help, whether you're healthy or already experiencing problems and blood pressure in treatment.

Important Mineral substances

You may know about the salt in the food may be minimal savings, but do not do the same with potassium or magnesium. A research recently reviewed in the Journal of Clinical Hypertension found that increasing intake of potassium and magnesium by eating more fruits and vegetables, can help lower blood pressure sistolik and diastolik about 2-6 point, especially when you are separated from the consumption of salt . Acorn squash (fruit from the tree aok, books about acorn, banana, date palm and fruit are the main sources of potassium / potassium. And spinach is a vegetable high magnesium akan womb.

Brown Products

A portion size of a normal black and brown (about 15 once) or a cup of hot cocoa / chocolate every day can reduce blood pressure about 3 point / points, a new study conducted by researchers from Yale University mengatakn, antioxidants in chocolate is the idea that a key , although the relationship is debatable.

Classical

Based on a new study presented at the annual meeting American Society of Hypertension, with only 30 minutes to listen to classical music combined with a respiratory-pela stomach can slow down high blood pressure with a mild decrease in the level of 4 points decline.

In addition, meditation transendental affect many people with hypertension, such as consuming drugs second, shown in a review of research from the University of Kentucky. How to book transendental meditation.

Limit alcohol

A study from Harvard found that small amounts of alcohol can decrease the risk of high blood pressure in women. But more than one glass per day can increase the risk on a number of health problems, including cancer.