Vegetarian for Health

HISTORY records, vegetarian already practiced in India as a religious ritual since the year 2000 before Christ. The Hindu and Jainism is ideally vegetarian life style.

Meanwhile, the Buddha, which is often identified with the vegetarian, did not prohibit followers to eat meat. However, some such as the flow of Mahayana are very agree.

In addition to religious reasons, there are also choosing to become a vegetarian because of ethics. They are principled, with the means to kill animals to do evil actions. In addition to cruel, the animals that ate the influence of nature to give in the zoological eat.

Meat consumption, encourage people to "kill" (animals). But murder is a violation. There is also a blow that if we eat meat, will be more difficult to control themselves.

It is believed Rudy Halim, Buddhist who has been a pure vegetarian at the age of 20s, precisely since 1981. "In fact since 1979 has started, but still adaptation, eat any intervention-intervention," said men who are reluctant to mention persisnya age.

Religion is recognized as the main reason for choosing the road so that Rudy vegetarian. Similarly with the mother and several brothers. Red meat, seafood, eggs, vetsin, onions, alcohol, and cigarettes are no longer in the dictionary of his life. "We believe that the food-food can attack the five elements, namely the heart, kidneys, lungs, stomach, and bile. Onion also affect the emotional aspect," he said.

Other Rudy, the other Kasan. Although the same Buddhist, Kasan choice to become vegetarian is based on the purpose of health and patience, not religious reasons. "I am vegetarian since the age of 30. It's more healthy, emotionally restrained, more calm and relaxed," he said with a radiant face.

Davina cited different reasons Elsara, 22. And environmental factors is the association that introduce a student private university in Jakarta to this vegetarian world. "At first follow-fraudulent follow-up friend. After a week until a month so I hooked up now," was reminded that davina rehat as vegetarian because of dengue fever.

Lifestyle can make a vegetarian seems ageless, long age, to improve the quality of health care, and significantly reduce the risk of cancer and other diseases. However, it is important note that health can not be viewed only from the food, but also adequate rest, and the balance between work and the necessary nutrition.

In other words, being a vegetarian should consider the composition of nutrients such as Feed carbohydrate, protein, fat body that is required. (Koran SI / SI Koran / ftr)
> swap