Do not Ignore Signal Conditions

You certainly never experienced kedutan, hiccup, or ear berdenging. Unfortunately, most of you often ignore the signs of the body. According to the Karen Wolfe, author book "Create the Body Your Soul desires", said the body of the kedutan or hiccup can be a sign that the body andasedang the interference light. However, even though interference is quite light, it does not mean you should disregard them. For, with the signals given by your body is expected to be more concerned about the body so that the body be more healthy.

On the lid
Movement is not aware that the body part you signify that your body rest and less sleep. Even health experts agree, 99% of convulsions in the eyes caused by your body didera stress danlelah very very. There is no other way you can do to menghentikankedutan eye on this other than the body and let your eyes to rest. compress your eyes with warm water for some time is also very helpful.

Vapor on
Vapor does not always mean sleepy. Vapor, is also the signals from the subconscious that your body is less moving. Misalya, you work too seriously, so spending more than 5 hours to sit in front of the computer. Too much vapor can also mean that the oxygen in the brain to decrease the amount you are. Be careful, this condition can decrease the level of vigilance and concentration on your work and the environment around you.

Hiccup
You hiccup when you are not eating anything. This condition is a signal that the body you are experiencing stress. This is because hiccup release stress hormones into the bloodstream, and stimulates nerve fibers excessive. As a result, there was not aware of muscle contraction that is located near the vocal cords to cause noise. The easiest way to ease your hiccup is to swallow a little sugar. Grain sugar akan stimulate nerves in the back end of the esophagus so that prevent other nerve impulse, so that the hiccup was calm.

Leg cramps
Do you often experience an intense leg cramps every night? Leg cramp is a signal that the body suggests that the body you are experiencing dehydration, lack of calcium and magnesium. To overcome this, the white drink more water than usual. Milk calcium is also recommended.