Food also may cause older

You may wonder why there are people who look older than he, and there is still seen as the age 20 years even though he is 25 years. A study conducted by researchers from Monash University, Australia, revealed the reason. According to them, the food we santap each day is also very determine to maintain the success of our skin to stay elastic and healthy. In addition to causing penuaan, many foods that make skin more quickly to inflammation (inflamasi) and skin cancer. Although the new studies are beginning, no one we start look Feed food that is consumed.

Not only healthful, following food can also support efforts to maintain your skin in prime condition:

- Fat overall
- Fat is not saturated
- Olive oil
- Fish
- Fat and products processed susu susu
- Eggs
- Nuts
- Green Vegetables
- Whole wheat
- Fruits, especially rich in antioxidants substances, such as apples, and give the family.
- Tea
- Water white
- Foods that contain zinc

In addition to cigarettes, do not let the skin visible because often ripen fast food mengonsumsi the following:
- Fat saturated
- Red meat
- Products processed susu rich fat
- Soft drink
- Cakes
- Potato
- Butter and margarine