Not Enough Garlic

do not just enough garlic to lower cholesterol and blood fat (lipid). If there are other nutritious ingredients that claim (claim) can lower blood lipid, do not expect overmuch because only medicine (medical) who tested that is capable of down.

Material is not as nutritious drugs, but limited merely to maintain health. Nutritious ingredients into new drugs have been identified when the abortion teruji nutritious, have also teruji security.

R.G. evidence Pak failed to decrease despite koleslerol have many-month consumption garlic. Need to test more nutritious for all material that is able to claim to reduce blood lipid, in addition to security also. For the medical world, because there is not enough nutritious if not secure (toksisitas test pass), may not be marketed as drugs. Raw garlic (raw materia) in addition to a useful material for the body, also contain other material that is not nutritious and the effect on the body. Only a mengiritasi stomach.

Extracts of garlic that makes high-tech capsule garlic valuable expensive. We buy high-technology mengekstraknya successful. Matter whether garlic extract has been remove substances that are not useful and safe for the body, is also able to act as a clinical drug test need another.

Derivative OR ANY OTHER DISEASES?
Yes, and descendants of factors other than excess consumption menu kolesterol (usually fat), cholesterol and TG escalate in the blood can occur because of the presence of diabetes. Fasting blood sugar Pak R.G. more than normal. We suspect it may cause high cholesterol.

Other things, possible causes of obesity are cholesterol escalate. Unfortunately R.G. Pak does not mention how much body weight. Lika index BMI (body mass / index) more than 25, the measurement of body weight (kg) divided by two high-grade bodies (M), then classified as excess body weight. Moreover, if the index of 30. Reduce body weight should be a tendency to press the excess cholesterol in the blood. Other things, that is, the factors smoking, excessive coffee, stress, increasing age (Pak RG also do not mention age); thyroid function is decreased (hypothyroidism as a function of the opponent's condition or excessive goiter Hyperthyroidism), kidney pains, or heart disease interference.

To find out whether the cause of the excess blood cholesterol is not the descendant of factors, the factors above need removed first with other laboratory examinations, ie, checking kidney function, liver, thyroid, and from blood.
Body of excess cholesterol in addition to any type of mandatory abstinence menu containing high cholesterol such as viscera, the brain of cattle, red meat, also need to limit the carbohydrate from the rice, sago, bread, noodles. If excessive, the menu will be changed fat also.

Consumption of vegetables, fruits, grains, tubers, bekatul, ganclum bread, white meat (chicken, rabbit, fish, egg white) may be. Choose olive oil, fish oil, canola, oat bran, omega-3. Ideally choose a grilled menu, dipepes, or steamed.

They are lipidnya high cholesterol or not enough attention only because the menu also need regular exercise. Most simply by walking hurriedly (brisk walking) 45 minutes, 6 times a week. Only a small influence of drugs to lower HDL (good cholesterol), which should be the higher the more healthful. Exercise and sport can help raise HDL.

Sports does not cause to fall "rust" that have fat in the blood vessel wall which will stopple, but thin fat under the skin. If high cholesterol derivative is not controlled since the beginning, coronary heart attack and stroke have been shown at the age of the morning.