As You Know Insomnia Hunger

Insomnia or sleep disturbances are very comfortable with the living. However, more than that, insomnia is a high risk of Obesity, diabetes, and heart disease.

Research try to find a relationship between a little sleep with Obesity and other health issues. And now, the research will explain the reason why no relationship between them. Likewise dilansir Health24 from Reuters Health in April 2009.

Some research in the last few years has been to discuss the role of sleep overall health. Research the little sleep-whether because of a disruption due to sleep or work hours, with higher risk of Obesity, diabetes, and heart disease.

"We examine how the hormones that we think is specifically related to energy metabolism and appetite may result in sleep disturbances. This study explains why some patients experience insomnia increased body weight," said study leader Dr Sarosh A Motivala from the University of California Los Angeles.

Motivala and colleagues examine the 14 men with insomnia chronicles and 24 healthy men to spend two nights sleeping in the laboratory. The researchers use kateter to take blood samples periodically when they fall asleep. Sample of blood to measure levels of leptin hormone fluctuations and ghrelin.

The result, 30 percent among men who have sleep disturbances, hormone ghrelin levels and lower leptinnya hours sleep at night, but increased at other times throughout the day.

Please note, hormone leptin is the hormone that controls the amount of food we consumed, body weight, and appetite. While the hormone ghrelin is a hormone that arouse and stimulate hunger hungry eyes.

The decline in hormone leptin and ghrelin can stimulate appetite. So, at night these hormone levels decline, but increased by day. They will eat mengompensasikan lust in the afternoon. Unfortunately, they tend to be high-calorie food consumed a big risk in diabetes, heart disease, and Obesity.

Motivala said, he and kolegenya akan conduct similar research on women with insomnia.