THE BLACK TEA Lower Cholesterol

Who does not get black tea, which no foreigner found in Indonesian society, for a drink of our daily consumption. Indonesia, known as the largest producer of black tea Fifth world.

World tea production is dominated by black tea, as much as 78 per cent, production 20 percent green tea, oolong tea, while only two percent only.

For green tea without fermentation, whereas black tea undergo full fermentation. Green tea good for health because it contains katekin, black tea is actually more complete than the antioxidants in katekin, also containing theaflavin.

Katekinnya although not as much as green tea, black tea The process of making changes to katekin antioxidants theaflavin. Theaflavin is what makes the reddish color of black tea and fresh taste when drunk.

Gynecology theaflavin of black tea that makes the winner. Theaflavin have a free radical trapping rate is higher than Epigallo Catechin Gallate that is found in green tea. In addition, theaflavin increase natural antioxidants in the body. Theaflavin activity has a more powerful antioxidants than vitamin E and C.

Consumption of two cups of black tea is very good to protect heart health. The two cups a day can help reduce cholesterol cumulation of 40 percent. Effect a reduction in cholesterol can reach 70 percent if we consume eight cups of black tea a day.

Black tea meritorious avoid cumulation of the blood vessel because the womb cholesterol in antioxidants prevent oxidation of bad cholesterol. When LDL teroksidasi, stoppage vena easy going.

Now white people drinking water because the water is healthy and white. If drinking water is white, you can only water. If you drink black tea, you can water, katekin, and theaflavin.

Tea can be drunk as much as the white water consumption. People can drink water as much as eight glasses of white a day or two liter equivalent. Tea can be drunk as much.

However, there remain certain limitations in the tea. Pregnant women are advised not to drink tea much thick-many because the nature of the binding of a particular vitamin. Tea-known iron binding, so that the vulnerable pregnant women affected by anemia.

Drinking tea is part of a healthy lifestyle. "Like the Japanese who live in holistic health. They drink tea every day.

The addition of sugar in the tea, will not damage the uterus gizinya. "One teaspoon of sugar equivalent to 60 calories. Sometimes we do not just only one spoon, add the fact that there are three spoons at a time. This is not a problem for people who are slim, but the person who made the excess body weight, will be serious problems.

Nutritional quality tea, in addition to price and quality of the tea leaves themselves, are also more influenced by how penyeduhan. Enter the tea into the hot water and stirred to speed poke perserapan katekin.

Best tea consumption is a direct diseduh and drink. Can also drink tea in the packaging, but it must be a process. We suggest that tea is not exposed to sunlight.