Sports for your brain?

Although only a few, we all experience memory loss, such as leaving the door lock on the door, forgot the name of someone we know or had forgotten to make an appointment with someone. Rarely do we think we go old or already senescent. Most of that is because there is so many things that you think in your brain. Too many things in your brain or you are experiencing stress or pressure. May also be because you do not concentrate enough what you should remember.

Research shows that the strength of the brain can be improved with the mental activities or thoughts. Penuaan not automatically lose the ability to think in remembrance. An institution of national penuaan organized a series of test to prove that a decrease in power remember the most dramatic occurred at the age of about 70 years. However remember the power may be weak or disappear over time, the ability to think that still strong. Ability or language vocabulary and the ability to provide reasons or often significantly increased with increasing age.

No matter whatever your age, exercise the brain can make a difference between sport and without olaharaga. Or if you are a young adult and have a family member age is older than you, or have friends who seem to experience a decline or amnesia, to encourage them to do sports activities for the brain, as this can help those who the problem.

Activities such as playing crossword puzzles, playing cards or word games can help strengthen synapses (save lots of memory and plays an important role in the learning process) between the cells in the brain regions the distribution of power remember. Based on the latest research shows that physical activity can improve mental 20-30%. Writing magazines, journals and work with hands to create or build something to help with both.

For older adults, where the decrease or loss of sense power remember, use the support equipment such as calendar, calculator, a list of dam group. And tenangkan yourself, make yourself rileks and relax, because the worry about what you can forget the ganjalan or block on your mind.