Right Diet Prevent Poor Blood

Anyone not want to carry less blood disease or anemia. Besides damage to productivity and creativity work, people with anemia are also vulnerable to other disease complications. That's because the body's resistance to be low compared with those who do not carry anemia. Although women more vulnerable to disease anemia, do not lose heart first. Although prone fell ill due to biological factors, such as caused by women having menstruasi every month, birth bleeding or factors that are not normal. However, anemia can still be avoided through healthy diet and appropriate for the body.

The right diet to avoid anemia, revealed in a symposium titled "Women and Anemia" in the Faculty of Medicine, University of Indonesia (FKUI) some time ago. "Anemia is actually the end stage of iron deficiency. That was after the iron stored in the bones as the body is reduced savings. Until finally there is a prevalence of iron defisiensi," said staff FKUI Dr Karyadi Ervina MSc PhD.

In fact, many things women can do to avoid anemia. For example, start to keep Feed iron that can be consumed by the body as possible. For example, the consumption of orange juice after eating and avoid the consumption of tea after the meal. "Tea is able to make iron that our consumption of food with soluble and un-free. So the most suitable to drink after eating that is orange juice," said the doctor with this Sawo cooked.

Added Ervina, ingenuity food consumed can make the body avoid anemia. "For people with anemia may increase the consumption of foods such as meat, poultry origin also sea food. Can also with the consumption of fruit and vegetables," he called.

As for those who fell ill anemia, Ervina suggested that limiting consumption of foods which can prevent absorption of iron. Of them to avoid foods that contain phytate, as there is on the nuts and flour. Avoid the consumption of tea, coffee, and chocolate. "In fact all the food is good to eat before the big tubuh.Konsumsi. For example, drink tea two hours before or after meals. Do not eat big when the tea is the drink to make iron soluble," he called.

Best strategies to change eating patterns, are Ervina is combining with the iron in the food. consumption of fruits and vegetables that contain vitamin c at the time of eating. Cooking food is not too old and does not mengonsumsi and product susu susu or tea at the time of eating. "If you know how to consume food that is correct, then anemia can be reduced in Indonesia," he said.
(Koran SI / SI Koran / tty)