Omega 3 Fish Reduces Heart Health Threats!

Evidenced in the urban communities tend to have high-fat eating pattern, but low-saturated fat is not saturated. As a result, exposed to the risk of coronary heart disease (PJK) to be high. Maybe it's time you called the movement of fish?

From the results of the RI Department of Health survey revealed that the prevalence of PJK in Indonesia from year to year continue to increase and followed by increasing the number of deaths.

Previous PJK prevalence ranks 9th and dangerous disease that ranks as the 4th cause of death. But eight years later (tahun1980) PJK prevalence ranks to-6, and the sequence of 3 as a cause of death.

Even now (in 2000-an) can be ascertained that the cause of death in Indonesia shifted from infection to disease disease kardiovaskuler (among others, PJK) and degeneratif.

Eating Patterns

Survey results and analysis of the World Health Organization cooked (WHO) shows the trend is not only going to happen in Indonesia or in a developing country which is very rapid development, but also a serious problem in almost all countries.

This, among others, caused by the increased standard of living and social economy, the direct or the pattern does not change the pattern of life and especially the food. Even according to the WHO and the Ministry of Health RI, at this time may be only 50 percent who still pendudukIndonesia consume food that is called four basic food groups like fruits, vegetables, grains, low-fed meat, nuts and the like.

Moderate consumption of refined foods such as food, among others, the more popular fast food is very rich in fat, have been increasing in number. Changes in the pattern of life that directly and tidaklangsung change this pattern of eating is the cause of the increased risk of high PJK. Cases of disease, particularly kardiovaskuler PJK, prevalence is much higher in cities than rural communities. This change has been felt since 20 years ago One of the Obesity Threat as a result the pattern of living and eating pattern community is urban Obesity or overweight. Uncontrollable obesity is a logical result of the increased socio-economic, especially if the previous lack of self. Indeed, there are also Obesity caused by other factors such as offspring.

Obesity can be uncontrollable examplizeing as follows. For example, high 160cm body, according to the calculation of maximum weight is only (160-100) kg x1 = 60kg. However, because of uncontrollable circumstances by a rebound weight 70 or 80 kg, even more.

Excess weight only 2 kg in the health sector will bring a lot of harmful effects, especially when the excess above 10 kg.
Obesity patients have higher risk of disease kardiovaskuler. But do not forget, they have a pattern of life relaxed, eating a lot, and heavy smokers do not like sports (or sports minimaljalan foot heart healthy) and they will be easily exposed to disease kardiovaskuler. The uterus, among others, increased cholesterol level. Obesity due to smoking in many, especially suffering from diabetes, fell ill aterosklerosis akan easy.

Of several high risk factors that can cause someone infected PJK, the pattern of living and eating patterns determine the risk factors.

Maybe it's time you called the movement of fish? Omega 3 Tenggiri has long been recognized by experts that the nutrition and health patterns of living and eating patterns in the urban communities tend to contain more saturated fat and no more or less saturated fat.

Fish is a natural source of Omega 3 that is asamlemak EPA and DHA, which works to prevent aterosklerosis (especially EPA). Both can significantly decrease the degree trigliserida in the blood and lower cholesterol content in the liver and heart.

Measure fatty acid Omega 3 in some species of fish in the sea waters of Indonesia in the range of 0.1 - 0.5 g/100 g of fish flesh. Of course there are several other species of fish outside the waters of Indonesia, especially those living in the area temperata (cold season). Sardine fish, such as Japan have a degree of fatty acid Omega 3 to 31,174 g/100 g, while some species of fish in the waters of Thailand would have a low level around 0084 g / 200 g.

Environment where the fish are growing and developing, have been very influential to the degree / womb Omega 3 fatty acid.

From the data that has been issued by the Nutrition Institute Ministry of Health RI, several types of fish has womb Omega 3 fatty acid levels (up to 10.9 g/100 g) sidat such as fish, terubuk, tenggiri, kembung, layang, Bawal, seren, slengseng, tuna and so on.